FAQ

 1. Will massage therapy help with my condition?

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The effects of massage therapy depend on the individual’s condition and goals.  every body reacts different, but there is consistent evidence that massage is an efficient treatment for several pathologies and also stress management. There are physiological effects  that can be felt immediately after a session, as some others that may not be as heightened in the same day but instead in the next few days following the treatment. The total effects of a massage treatment could be considered accumulative.  In other words, the more consistently you get massage, the deeper the progress will be.

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Massage also affect the nervous system and stimulates the functioning of the parasympathetic system, regulating bodily functions and activities, releasing various feel-good and anti-stress hormones such as oxytocin and endorphins, dopamine and serotonin. Your body and mind shift towards a more relaxed state that helps with anxiety and depression.

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If you prefer, I offer a 15 minutes Free Consultation so we can discuss your issues and expectations and you can be more confident if massage is right for you!

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 2. Will the treatment hurt?

 

If at any time the treatment you are receiving is causing you too much discomfort, let me know by saying “that is too much.” Be open and let me know how your are feeling and your treatment will be much more enjoyable and productive. The old adage “no pain no gain” is not relevant to every bodywork session, in fact the pain level should not surpass a level of 7 (in a scale of 0 to 10). If there is some pain, you should feel better at the end of the session and the treatments will become more comfortable as your condition improves. After bodywork, you may feel some mild discomfort or muscle soreness for a few days until your body readjusts and heals itself.

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 3. What modalities of massage are offered?

 

I offer massage sessions that are tailored for your needs, with focus on relaxation and therapeutic progress. In my traditional treatment, also called integrative, I utilize techniques of the following modalities: Swedish, Deep Tissue, Esalem, Myofascial Release, Trigger Point Therapy, Reflexology, and Cupping. 

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You can also chose to have a specific session of Hot Stones Massage, Chair Massage and, if you would like to experience a different type of massage, the Hawaiian Lomi Lomi. You can read more about the modalities descriptions and prices by clicking here.

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 4. Are there contraindications?

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Yes! if you are feeling sick with cold symptoms like fever, you should reschedule your massage and wait until after your symptoms recess entirely. Also, some other pathologies are considered contraindications, check the list here.

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Please be as informative as you can when answering the patient forms and inform me about any conditions, soreness and problem areas that you have.

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 5. What is expected of me, the receiver of the massage?

 

-Respect the cancelation policy.
-Fill the patient forms (if this is your first session)
-Hygiene
-Punctuality
- Breath, relax and enjoy
-Turn off / silence your phone
-Undress to your level of comfort
-Don't be afraid to communicate
-You don't have to tip, only if you want
-No improper behavior 

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All that information is detailed in Massage Etiquette page.
 

  

 6. Do I need to take my clothes off?

 

I will always leave this up to you and your comfort level. keeping certain pieces of clothing may hinder your session but we can always find a way to make it work, as your comfort comes first! As usual, the only undraped body part will be the one receiving the work, except for Lomi Lomi (where the draping is made differently however your intimate parts are draped at all times). Your expectations towards draping are always discussed prior to the beginning of your session and can always be modified to accommodate your needs.

*Your intimate parts will be securely draped at all times, for your comfort and safety.
 

 

 7. Is draping optional?

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No! In my practice you will be draped at all times. I work with classic draping and during the session I will have exposed only the quadrant I am working on. Your intimate parts will be covered at all times. 

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*** Improper behavior won't be tolerated - I ask you to respect my massage services, which are therapeutic only ***

 8. How much does a session cost?

 

More information about pricing can be found here.

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 9. Where can I find the patient forms?

 

You can fill the patient forms online prior to your appointment, they are sent to your e-mail. If this is your first appointment, please, arrive 10 to 15 minutes earlier so we can properly discuss your treatment and expectations.

 

Please, note that it is really important that you provide your medical history with accuracy so we can plan a proper treatment.

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 10. I am ready to book, what to do next?

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You can book online by clicking here, contacting me on Bella@menteversa.com or, to book through the phone, please call or text (407) 460-8082 (as I don't use my phone during sessions, texting is preferred). If you call and reach my voicemail please leave a message and I will return ASAP.

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11. What if I need to cancel / reschedule my appointment?

 

You can cancel your appointment by texting / calling (407) 460-8082 or directly to Massagebook.

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Please, read  our Policies & Terms prior to scheduling any appointment. There is a 24 hours cancelation / rescheduling policy. 

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12. Should I leave a gratuity?

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Only if you want! A gratuity of 10 - 20% is a gesture of appreciation towards the treatment you received, however it is not required. Offering a gratuity is entirely up to you and your experience.

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13. What are the payment methods?

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I accept major credit cards through Square, Cash and also Zelle.

 

14. What should I do after my treatment?

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You should follow the recommendations given after your session, as well as:

- Drink a plenty of water, to help with soft tissue irrigation;

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- Practice postural awareness (pausing a few times a day and being mindful about how your body is positioned in the space, being you seated, standing or walking). Pay attention to how your patterns are stated and practice some stretching if necessary;

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- Practice deep, conscious and mindful breathing. This habit will estipulate your parasympathetic system and the benefits will be well perceived in long term;

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- Be gentle and mindful about the others, remember we are all living a different human experience but essentially have the same needs. Love is the way! :)

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15.  Can I buy a Gift Card to gift someone else?

 

Yes, you can. Gift certificates are available year round and are a great way to show someone you care about them. Click here to gift someone you care with a Massage treatment. This is a very unique and cool gift, people tend to love it! 

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16. I would like to hire you to provide chair massage at my event / business, what is next?

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This is such a good idea! Guests and employees have great benefit from receiving massages. Learn more about these benefits, how the mobile chair massage service works and the prices here.

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17. I really liked one or more products of the Arts and Crafts gallery, how can I buy it?

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You can e-mail me at bella@menteversa.com or use the contact form to inquire about availability of any item displayed there.